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Latest Articles From Smokey Point Behavioral Hospital

Thanksgiving 2020: 5 Tips on how to protect mental health during this holiday season

Thanksgiving is traditionally a holiday for family togetherness, give your family a peace of mind by taking care of yourself this holiday season with these 5 tips from Medical News Today on how to protect your mental health. Click Here to…

Guide to Mental Health Care for People Who are Transgender

Transgender Awareness Week, typically observed the second week of November, is a one-week celebration leading up to Transgender Day of Remembrance (TDOR), which memorializes victims of transphobic violence. Gwendolyn Ann Smith began Transgender…

Coping Through COVID-19; 5 Tips to Help Teens Navigate the “New Normal” During a Pandemic

While the Centers for Disease Control and Prevention (CDC) currently reports that the risk of exposure to COVID-19 is low for young Americans, research on natural disasters makes it clear that, compared to adults, children are more…

4 Ways to Cope with Election Anxiety, Backed by Science

It has been described as one of the most warring, garish and angry presidential elections in history. And it is taking a toll on our mental health. Among feeling anxiety and uncertainty due to the Covid-19 pandemic, more than two-thirds (68%)…

Coping with Mental Health During COVID-19

Studies have shown the emotional impact of quarantine during other disease outbreaks and indicate that such isolations can lead to negative mental health outcomes. During this extraordinary time of uncertainty and fear, it is likely that…

Mental Health is on the Presidential Ballot, learn about each candidates stance

It is so important that we are all aware of our choices and educate ourselves to those issues that impact our lives; be it mental health parity, suicide prevention or positions on the Opioid crisis. Smokey Point Behavioral Hospital is…

Mental Health Awareness Week

Mental Health is not a destination, but a process. Its about how you drive, not where you're going. "Healing takes time, and asking for help is a courageous step."  - Mariska Hargitay We join you all in Celebrating Mental Health…

How Educators Can Spot Depression and Anxiety in Virtual Classrooms

As the pandemic has driven us to social isolation, we need to be paying particular attention to when students are struggling with mental health issues particularly in this new Virtual Classroom world. It is important that we are able to recognize…

September is Suicide Prevention Month

During these trying times of social and political unrest, climate change and Covid Pandemic requiring social distancing, many people are left feeling not only physically distant, but emotionally distant too. Social isolation is a contributing…
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