Entries by eSkyCity

Learn About Minority Mental Health Month

“Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can’t we, as a nation, begin to speed up that process? We need a national campaign to destigmatize mental illness, especially one targeted toward African Americans… It’s not shameful to have a mental illness. […]

May is Mental Health Awareness Month

May is Mental Health Awareness Month and every year the goal is to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness, as well as their families. It also aims to draw attention to suicide, which can be precipitated by some mental illness. During this time of […]

Smokey Point Behavioral Hospital Expands TeleHealth for Mental Health and Addiction Services

Free Virtual Consultations are Available 24/7. Smokey Point Behavioral Hospital, the trusted choice for mental health and addiction services in Snohomish County since 2017 is now offering behavioral health services through telehealth. These are troubling times for people, both physically and mentally, and Smokey Point has expanded offerings to meet the needs of the community. […]

Covid-19 Update for Patients, Visitors, and Guests

We remain open 24/7 and our full range of mental health and addiction services are available. We understand the importance of seeing loved ones receiving care, and we know the value visitors bring to our patients. However, given the concern about COVID-19 and the recommendations by the CDC, we are limiting outside visitors to reduce […]

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4 Tips for a Happy and Healthy New Year’s Resolution

The start of a new year, not to mention a new decade, is a great time to set goals. Too often, though, we don’t follow through on our New Year’s resolutions. Before you give up on yours entirely, consider these tips for giving meaning to your goals so you can make them more permanent. According […]

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Signs of Burnout at Work & Ways to Relieve Workplace Stress

On-the-job stress is something almost all of us can relate to. It’s normal to occasionally feel a bit apprehensive about a tight deadline or difficult project. But when workplace stress becomes chronic, it can take a toll on your health and job performance. Here are some signs of workplace burnout to look out for, as […]

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Symptoms of Seasonal Affective Disorder and How to Overcome SAD

As the mercury drops and the days get shorter, it’s tempting to go into hibernation. For many, this is more than just the “holiday blues” and actually manifests as a form of depression known as seasonal affective disorder (aptly abbreviated as “SAD”). If you’re concerned about yourself or a loved one, here are some common […]