Signs of Burnout at Work & Ways to Relieve Workplace Stress

On-the-job stress is something almost all of us can relate to. It’s normal to occasionally feel a bit apprehensive about a tight deadline or difficult project. But when workplace stress becomes chronic, it can take a toll on your health and job performance. Here are some signs of workplace burnout to look out for, as well as what to do to promote mental wellness in the workplace.

Signs of Burnout at Work

These signs may indicate that job-related pressure is getting the better of you:

  • Fatigue
  • Insomnia
  • Physical problems such as headaches, stomach issues, and high blood pressure
  • Difficulty concentrating
  • Anger, irritability, sadness, and apathy toward work you once enjoyed
  • Turning to drugs, alcohol, or other potentially addictive habits to cope

Ways to Relieve Workplace Stress

If you’re experiencing signs of burnout at work, there is good news: You can find healthy ways to manage your stress. Consider these ideas for enhancing your mental wellness in the workplace.

Keep a “Stress Journal”

Keep a journal of stressful situations at work. Record what happened, how you felt, and how you responded. Not only can writing be therapeutic, but it can also help you identify common workplace stressors. Once you understand more about what’s causing burnout, you can come up with a game plan to deal with it.

Make Healthy Lifestyle Choices

You’re better able to face difficulties at work when your body is well-nourished and rested. While it may be tempting to settle for fast food at lunch, choosing a healthier option will make it easier to stay focused for the rest of the day. Be sure to get enough sleep. And remember that regular exercise can go a long way toward boosting your mood, your immune system, and your overall well-being.

Build a Support Network to Overcome Burnout at Work

People who are experiencing signs of burnout at work often feel isolated in their jobs, so it’s vital to seek support from trusted friends and family. Your employer may be able to help you locate stress-management resources or get connected with a counselor. Building healthy relationships with co-workers can improve your morale and productivity, too.

If workplace stress is making you feel overwhelmed, Smokey Point Behavioral Hospital can help. We provide comprehensive, individualized mental health treatment options and programs to promote mental health in the workplace. Contact us to learn more or to schedule an evaluation.